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Page 4 Health & Wellness TIPS
Fight the Bite (cont.) DEET. The CDC recommendation for children older
than 2 months is to use repellent with 10% to 30%
ankles, pant bottoms stuffed into socks. Avoid DEET – 10% provides protection for about 2 hours and
dressing in bright colors or flowery prints 30% for about 5 hours.
Depending on your outdoor activity, wear gloves. Permethrin can be used to treat books, clothing and
camping gear and remains protective through several
Use protective netting around sleeping and eating washings.
areas.
Don’t use scented soaps, perfumes or sprays.
Avoid using combination sunscreen and insect
repellent products. Sunscreen should be reapplied Don’t forget to protect pets, too. A flea and tick program
every two hours; however, insect repellent doesn’t will prevent them from carrying these insects inside the
need to be reapplied. home. Children can also get roundworm and hookworm
from the ground contaminated by pet feces so regular vet
When using both sunscreen and repellent, apply the visits are a must. Healthy pets mean a healthy family.
sunscreen 30 minutes before applying any insect
repellent. Source: https://lindalightllc.com/fight-the-bite-summer-bug-safety/
The most commonly used insect repellents contain
Grilled Crab
Ingredients crabs from the water. Pull of triangular tab from the
2 large Dungeness crabs (live) belly. Lift off the shell. Clean innards and gills from
1/4 cup white wine vinegar crab and wash and drain. Pat dry with paper towels.
3 tablespoons sugar
2 tablespoons olive oil 3. Preheat grill for medium-high heat.
1 tablespoon ginger minced
1 jalapeno chili, minced with the seeds removed 4. Place crabs on grill. Cook with the lid closed,
1 tablespoon/ cilantro minced brushing with basting mixture after first 2-3 minutes
1 medium tomato, chopped of cooking. Turn crabs over halfway through grilling,
baste again. Crabs are done when the meat in the
Directions leg is opaque. About 10-12 minutes. Place on serving
1. To prepare baste, mix vinegar, oil, ginger, jalapeno, dish and spoon remaining mixture over crabs. You
can replace the shells before serving if you wish.
garlic cilantro and tomato in a bowl. Cover and set
aside. 5. If the thought of live crabs is too much for you, then
by all means purchase frozen crabs. Just make sure
2. Bring a large pot of water to a boil. Drop crabs, one they are nice and thawed before placing onto the
at a time, headfirst into boiling water. Boil, then grill.
reduce heat and let simmer for 5 minutes. Remove
Source: http://bbq.about.com/od/seafoodrecipes/r/
bl71220a.htm
Fact or Fiction
1. Connecting with nature aids in finding balance.
Fact Fiction
2. Always use scented sprays to repel all bugs
Fact Fiction
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or other advice or opinions on any specific matters and are not intended to replace the advice of a qualified attorney, plan provider or other
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